Mindful Self Care Programs
Cultivating mindful presence, equanimity and self-compassion allows the possibility of greater clarity, effectiveness and kindness in the workplace and at home.
Term 4 - Six Week Courses starting in mid-October:
- CALHN Healthcare Staff, Trainees and JMOS: Royal Adelaide Hospital Tuesdays, 6.00 – 7.15pm beginning 20th October
- Specialists and GPs: RANZCP Branch Office, Greenhill Rd Wednesdays, 7.30 – 8.45pm beginning 21st October
- WCHN Staff: Women’s and Children’s Hospital Tuesdays, 6.00 – 7.15pm, beginning 20th October
Facilitated by Dr Maura Kenny, Consultant Psychiatrist and coordinator of the Mindfulness-based Cognitive Therapy.
Online drop in classes to support and deepen your practice after the six week course are now available throughout the year Sundays, 4.30 – 5.30pm