Dr Maura Kenny from Mindful Self-Care Programs presents this for South Australia healthcare staff

Saturday 1st April 2023, 9.30am – 4pm, Sophia Centre, Cumberland Park

A one day immersion in mindfulness practice with a focus on wellbeing skills, self-compassion and connecting with our work values.

For those who have taken a mindfulness course before, this will help restore your regular mindfulness practice and increase compassionate responses to both yourself and those you work and live with. For those new to mindfulness, it is an opportunity to get a taste of this approach and a sense of the possibility of living life in a different way.

To register email - admin@mindfulscp.com

Visit Mindful's website here.